1 red pepper
Two cloves of garlic
2 packages of Miracle Rice
2 cans black beans, drained
Cilantro (c. 1/4 cup)
1 tsp coconut oil
1/2 tsp olive oil
Sea Salt (optional, to taste)
- Step 1
Slice red pepper. Heat pan and saute with garlic in olive oil and a little coconut oil in frying pan.
- Step 2
Add 1 white or red onion (optional). Place two cans of black beans, drained, after rinsing in cold water, in colander for three minutes.
- Step 3
Add to pan. Saute for five minutes on medium heat.
- Step 4
Then prepare two bags of Miracle Rice, rinsing in colander for three minutes, then place in boiling water for one minute.
- Step 5
Pat dry, mix with beans for five minutes in covered pan! Almost done:)
- Step 6
Let sit waiting to use. Finally add 1/4 cup of lime juice. quarter cup of cilantro cut up, red onion and avocado or (optional or your favorite vegetable).Will serve 4-6 people.
Lunch or dinner is ready.! Serve hot or cold. Low carb with protein. add some sea or Kosher salt to taste. Enjoy!!